Day 20

Started the day late, got stuck in a time warp somewhere between getting up and getting out the door.

• 7:30 – 45 min run in pool. I felt good, but really hungry

• 9:20 breakfast at work, just about full, not sleepy. Don’t think I want to work today
• 11 – 1 power-ball, think I’m hungry already, or bored, or thirsty
• 13:22 – steak and asparagus salad, this was goooooodddd!!! But didn’t feel there was a lot of it. I think next time I’ll need to add a slow process carb (sweet potato, corn, peas something)
• 14:00 – power-ball, definitely hungry, really really want to go home.
• 16:51 – salmon, veg and sweet potato chips , went home early, reheated food I cooked last night , salmon dressing delish. Possibly ate too much. Full and sleepy